Dan Apps 10x600m/1:00r row
6,000m
Meters
23:37.9
Time
1:58.1
Pace
400
Calories
148
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 33:37.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 130 |
March 05, 2022 04:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 6,000m | 1:58.1 | 212 | 1030 | 30 | 148 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 30 | 92 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 30 | 150 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 30 | 156 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 30 | 153 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 30 | 148 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 30 | 156 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 31 | 155 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 30 | 161 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 30 | 156 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 30 | 153 |
| r178m |
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Workout Graph
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