Dan Apps 10x600m/1:00r row
6,000m
Meters
23:29.9
Time
1:57.4
Pace
404
Calories
146
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 33:29.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 132 |
March 06, 2022 04:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 6,000m | 1:57.4 | 216 | 1042 | 30 | 146 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 30 | 108 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 30 | 140 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 29 | 145 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 144 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 30 | 149 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 30 | 150 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 30 | 150 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 30 | 152 |
| 2:15.8 | 600m | 1:53.1 | 241 | 1131 | 31 | 159 |
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 31 | 165 |
| r169m |
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Workout Graph
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