Dan Apps 12x600m/1:00r row
7,200m
Meters
27:58.1
Time
1:56.5
Pace
489
Calories
149
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,420m |
| Overall Time | 39:58.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 838 |
| Drag Factor | 129 |
March 08, 2022 04:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.1 | 7,200m | 1:56.5 | 221 | 1061 | 30 | 149 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 30 | 119 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 29 | 142 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 30 | 145 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 31 | 148 |
| 2:18.4 | 600m | 1:55.3 | 228 | 1085 | 24 | 155 |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 29 | 154 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 30 | 151 |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 30 | 156 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 31 | 153 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 30 | 148 |
| 2:19.9 | 600m | 1:56.5 | 221 | 1060 | 30 | 157 |
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 32 | 160 |
| r220m |
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Workout Graph
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