Dan Apps 10x1200m/1:40r row
12,000m
Meters
47:40.6
Time
1:59.1
Pace
799
Calories
154
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 12,172m |
| Overall Time | 1:04:20.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 1437 |
| Drag Factor | 133 |
March 31, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.6 | 12,000m | 1:59.1 | 207 | 1011 | 30 | 154 |
| 4:46.5 | 1,200m | 1:59.3 | 206 | 1008 | 30 | 102 |
| 4:47.0 | 1,200m | 1:59.5 | 205 | 1004 | 30 | 152 |
| 4:47.4 | 1,200m | 1:59.7 | 204 | 1001 | 30 | 154 |
| 4:47.3 | 1,200m | 1:59.7 | 204 | 1002 | 30 | 155 |
| 4:46.2 | 1,200m | 1:59.2 | 206 | 1010 | 30 | 163 |
| 4:47.1 | 1,200m | 1:59.6 | 204 | 1003 | 30 | 161 |
| 4:46.4 | 1,200m | 1:59.3 | 206 | 1008 | 30 | 160 |
| 4:45.0 | 1,200m | 1:58.7 | 209 | 1019 | 30 | 163 |
| 4:44.1 | 1,200m | 1:58.3 | 211 | 1026 | 30 | 165 |
| 4:43.5 | 1,200m | 1:58.1 | 212 | 1030 | 30 | 166 |
| r172m |
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Workout Graph
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