Dan Apps 12x1000m/1:30r row
12,000m
Meters
47:42.2
Time
1:59.2
Pace
796
Calories
156
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,200m |
| Overall Time | 1:05:42.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 1430 |
| Drag Factor | 133 |
April 01, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.2 | 12,000m | 1:59.2 | 206 | 1010 | 30 | 156 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | 120 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | 160 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | 156 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 160 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | 159 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | 163 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | 160 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | 158 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | 159 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 | 155 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 159 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 30 | 163 |
| r200m |
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Workout Graph
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