Dan Apps 5000m row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
331
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 131 |
April 02, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 30 | 155 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | 148 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 30 | 154 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 30 | 157 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 30 | 158 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 31 | 162 |
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Workout Graph
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