Dan Apps 10x500m/1:00r row
5,000m
Meters
18:48.6
Time
1:52.8
Pace
351
Calories
136
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 28:48.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 32 |
| Stroke Count | 598 |
| Drag Factor | 128 |
April 03, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.6 | 5,000m | 1:52.8 | 243 | 1137 | 32 | 136 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | 101 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 139 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 107 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 138 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 155 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 154 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 155 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 146 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 121 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | 142 |
| r171m |
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Workout Graph
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