Dan Apps 10x500m/1:00r row
5,000m
Meters
18:40.3
Time
1:52.0
Pace
354
Calories
155
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 28:40.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 129 |
April 05, 2022 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.3 | 5,000m | 1:52.0 | 249 | 1156 | 31 | 155 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 147 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 151 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 153 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 152 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 156 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 156 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 157 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 160 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 157 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | 165 |
| r168m |
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Workout Graph
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