Dan Apps 10x1000m/1:20r row
10,000m
Meters
39:26.7
Time
1:58.3
Pace
672
Calories
150
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,175m |
| Overall Time | 52:46.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 1213 |
| Drag Factor | 127 |
April 07, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.7 | 10,000m | 1:58.3 | 211 | 1026 | 31 | 150 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | 97 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 146 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | 150 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | 152 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 31 | 157 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 31 | 156 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 31 | 155 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | 159 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 | 156 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 31 | 169 |
| r175m |
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Workout Graph
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