Dan Apps 5x1000m/1:20r row
5,000m
Meters
19:46.0
Time
1:58.6
Pace
335
Calories
134
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,085m |
| Overall Time | 26:26.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 130 |
April 09, 2022 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 31 | 134 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | 117 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | 110 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 31 | 146 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | 147 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 31 | 148 |
| r85m |
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Workout Graph
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