Dan Apps 10x1000m/1:20r row
10,000m
Meters
38:51.2
Time
1:56.5
Pace
682
Calories
151
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,183m |
| Overall Time | 52:11.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 1164 |
| Drag Factor | 130 |
April 14, 2022 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.2 | 10,000m | 1:56.5 | 221 | 1060 | 30 | 151 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 | 102 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 31 | 149 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 31 | 147 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 30 | 127 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 | 153 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 | 159 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | 164 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 | 166 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 31 | 162 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 31 | 176 |
| r183m |
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Workout Graph
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