Dan Apps 10x500m/1:00r row
5,000m
Meters
19:42.0
Time
1:58.2
Pace
331
Calories
137
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 29:42.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 128 |
April 17, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000m | 1:58.2 | 212 | 1029 | 30 | 137 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 89 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 126 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 145 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 145 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 143 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 142 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 142 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 144 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 146 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 151 |
| r166m |
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Workout Graph
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