Dan Apps 500m row
500m
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
118
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 119 |
April 18, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 118 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | 82 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 116 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 125 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 131 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 137 |
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Workout Graph
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