2,500m row on December 23, 2007

Dan Apps 2,500m row

2,500m

Meters

11:10.4

Time

2:14.0

Pace

149

Calories

Average Watts	145
Calories Per Hour	799

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm Up 500m 30r x5 23Avspm 129AvHR F5