Dan Apps 10x600m/1:00r row
6,000m
Meters
23:47.0
Time
1:58.9
Pace
400
Calories
144
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 33:47.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 130 |
May 19, 2022 04:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.0 | 6,000m | 1:58.9 | 208 | 1016 | 30 | 144 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 29 | 137 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 29 | 141 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 29 | 140 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 30 | 143 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 30 | 144 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 30 | 146 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 144 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 30 | 147 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 30 | 146 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 148 |
| r169m |
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Workout Graph
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