Dan Apps 10x600m/1:00r row
6,000m
Meters
23:46.1
Time
1:58.8
Pace
400
Calories
142
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 33:46.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 132 |
May 20, 2022 04:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 6,000m | 1:58.8 | 209 | 1017 | 31 | 142 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 31 | 137 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 30 | 139 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 31 | 140 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 31 | 143 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 31 | 143 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 31 | 140 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 31 | 146 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 30 | 144 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 31 | 146 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 31 | 146 |
| r167m |
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Workout Graph
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