Dan Apps 10x600m/1:00r row
6,000m
Meters
23:41.6
Time
1:58.4
Pace
401
Calories
143
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 33:41.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 129 |
May 21, 2022 04:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.6 | 6,000m | 1:58.4 | 211 | 1024 | 31 | 143 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 30 | 136 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 30 | 138 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 31 | 140 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 30 | 138 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 31 | 140 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 31 | 145 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 31 | 145 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 31 | 147 |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 31 | 151 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 31 | 151 |
| r181m |
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Workout Graph
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