Dan Apps 10x600m/1:00r row
6,000m
Meters
23:42.8
Time
1:58.5
Pace
400
Calories
143
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 33:42.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 129 |
May 23, 2022 04:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.8 | 6,000m | 1:58.5 | 210 | 1022 | 30 | 143 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 30 | 137 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 30 | 135 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 30 | 143 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 30 | 139 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 30 | 140 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 30 | 142 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 31 | 148 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 31 | 146 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 31 | 146 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 31 | 150 |
| r167m |
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Workout Graph
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