Dan Apps 5000m row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
332
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 129 |
May 23, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 30 | 155 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | 143 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 30 | 153 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 31 | 156 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 31 | 162 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 31 | 164 |
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Workout Graph
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