Dan Apps 10x600m/1:00r row
6,000m
Meters
23:37.0
Time
1:58.0
Pace
401
Calories
145
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 33:37.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 130 |
May 24, 2022 04:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.0 | 6,000m | 1:58.0 | 213 | 1031 | 30 | 145 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 31 | 142 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 30 | 147 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 30 | 140 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 30 | 143 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 30 | 142 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 31 | 143 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 31 | 144 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 31 | 148 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 31 | 147 |
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 28 | 154 |
| r164m |
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Workout Graph
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