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Dan Apps 20x250m/1:00r row

5,000m

Meters

18:37.4

Time

1:51.7

Pace

348

Calories

118

Heart Rate

Rest Distance326m
Rest Time20:00.0
Overall Distance5,326m
Overall Time38:37.4
Average Watts251
Calories Per Hour1163
Stroke Rate32
Stroke Count600
Drag Factor129

May 24, 2022 20:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:37.4 5,000m 1:51.7 251 1163 32 118
0:55.5 250m 1:51.0 256 1180 32 87
0:56.1 250m 1:52.2 248 1152 32 97
0:55.7 250m 1:51.4 253 1171 32 128
0:55.5 250m 1:51.0 256 1180 32 129
0:56.2 250m 1:52.4 246 1148 32 125
0:56.2 250m 1:52.4 246 1148 32 122
0:56.3 250m 1:52.6 245 1143 32 124
0:56.6 250m 1:53.2 241 1130 32 110
0:56.2 250m 1:52.4 246 1148 32 105
0:56.1 250m 1:52.2 248 1152 32 105
0:56.2 250m 1:52.4 246 1148 32 99
0:56.1 250m 1:52.2 248 1152 32 107
0:56.4 250m 1:52.8 244 1139 32 129
0:55.6 250m 1:51.2 255 1176 32 129
0:55.3 250m 1:50.6 259 1190 33 131
0:56.0 250m 1:52.0 249 1157 32 132
0:56.2 250m 1:52.4 246 1148 32 127
0:55.8 250m 1:51.6 252 1166 32 132
0:55.2 250m 1:50.4 260 1195 33 131
0:54.2 250m 1:48.4 275 1245 32 118
r326m

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