Dan Apps 10x600m/1:00r row
6,000m
Meters
23:25.5
Time
1:57.1
Pace
405
Calories
147
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 33:25.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 132 |
May 26, 2022 04:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 6,000m | 1:57.1 | 218 | 1049 | 31 | 147 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 31 | 139 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 31 | 141 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 31 | 141 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 31 | 144 |
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 31 | 147 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 31 | 147 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 31 | 145 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 31 | 150 |
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 31 | 152 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 32 | 166 |
| r158m |
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Workout Graph
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