Dan Apps 5x1000m/1:30r row
5,000m
Meters
19:49.7
Time
1:58.9
Pace
333
Calories
146
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,086m |
| Overall Time | 27:19.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 130 |
May 26, 2022 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 30 | 146 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 140 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | 142 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 146 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | 153 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 31 | 151 |
| r86m |
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Workout Graph
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