Dan Apps 12x600m/1:00r row
7,200m
Meters
28:28.9
Time
1:58.6
Pace
480
Calories
142
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,401m |
| Overall Time | 40:28.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 877 |
| Drag Factor | 134 |
May 28, 2022 04:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.9 | 7,200m | 1:58.6 | 209 | 1020 | 31 | 142 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 30 | 137 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 30 | 142 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 30 | 139 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 30 | 140 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 31 | 143 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 31 | 141 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 31 | 143 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 31 | 140 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 31 | 143 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 31 | 138 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 31 | 146 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 31 | 146 |
| r201m |
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Workout Graph
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