Dan Apps 10x600m/1:00r row
6,000m
Meters
23:48.6
Time
1:59.0
Pace
400
Calories
145
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 33:48.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 130 |
May 30, 2022 04:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 6,000m | 1:59.0 | 207 | 1013 | 31 | 145 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 30 | 140 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 30 | 138 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 31 | 141 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 31 | 143 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 31 | 145 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 31 | 143 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 31 | 150 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 31 | 148 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 31 | 148 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 30 | 152 |
| r150m |
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Workout Graph
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