Dan Apps 12x600m/1:00r row
7,200m
Meters
28:19.8
Time
1:58.0
Pace
481
Calories
147
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,398m |
| Overall Time | 40:19.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 889 |
| Drag Factor | 132 |
June 01, 2022 04:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.8 | 7,200m | 1:58.0 | 213 | 1032 | 31 | 147 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 31 | 136 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 32 | 140 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 31 | 139 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 31 | 140 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 31 | 141 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 31 | 150 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 32 | 151 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 31 | 152 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 31 | 150 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 31 | 153 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 32 | 156 |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 31 | 157 |
| r198m |
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Workout Graph
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