Dan Apps 10x800m/1:20r row
8,000m
Meters
31:42.3
Time
1:58.8
Pace
530
Calories
146
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,162m |
| Overall Time | 45:02.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 975 |
| Drag Factor | 128 |
June 30, 2022 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.3 | 8,000m | 1:58.8 | 208 | 1016 | 31 | 146 |
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 30 | 138 |
| 3:09.7 | 800m | 1:58.5 | 210 | 1022 | 30 | 144 |
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 30 | 146 |
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 31 | 146 |
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 31 | 147 |
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 31 | 146 |
| 3:10.6 | 800m | 1:59.1 | 207 | 1012 | 31 | 137 |
| 3:10.5 | 800m | 1:59.0 | 207 | 1013 | 31 | 153 |
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 31 | 146 |
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 31 | 154 |
| r162m |
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Workout Graph
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