Dan Apps 10x600m/1:00r row
6,000m
Meters
23:43.7
Time
1:58.6
Pace
400
Calories
143
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 33:43.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 127 |
July 02, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 6,000m | 1:58.6 | 210 | 1021 | 31 | 143 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 31 | 135 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 31 | 138 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 31 | 142 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 31 | 144 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 31 | 131 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 31 | 149 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 31 | 147 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 31 | 147 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 31 | 146 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 32 | 146 |
| r159m |
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Workout Graph
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