Dan Apps 5x1000m/1:20r row
5,000m
Meters
19:47.5
Time
1:58.7
Pace
335
Calories
144
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,078m |
| Overall Time | 26:27.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 127 |
July 04, 2022 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 31 | 144 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | 117 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 31 | 146 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 31 | 152 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 31 | 156 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 31 | 151 |
| r78m |
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Workout Graph
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