Dan Apps 10x500m/1:00r row
5,000m
Meters
19:41.8
Time
1:58.1
Pace
330
Calories
133
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 29:41.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 129 |
July 05, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 31 | 133 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 117 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 131 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 136 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 138 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 137 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 138 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 135 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 117 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 137 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | 141 |
| r162m |
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Workout Graph
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