1:18:23.6 row on December 30, 2024

Liam Arnot 1:18:23.6 row

18,000

Meters

1:18:23.6

Time

2:10.6

Pace

1098

Calories

Average Watts	157
Calories Per Hour	840

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 6km @r22, 5’ rest