Justin Graham v2:00/r...8 BikeErg
7,011
Meters
16:00.0
Time
2:16.9
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,011 |
| Overall Time | 16:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 79 |
| Revolution Count | 1265 |
| Power/kg | 1.72 |
| Drag Factor | 49 |
December 18, 2024 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:00.0 | 7,011 | 2:16.9 | 136 | 769 | 79 |
| 2:00.0 | 863 | 2:19.0 | 130 | 748 | 78 |
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 82 |
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 87 |
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 91 |
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 94 |
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 97 |
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 101 |
| 2:00.0 | 49 | 40:48.9 | 0 | 300 | 4 |
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Workout Graph
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