Alastair Cameron 28:09 row
5,688
Meters
28:09.5
Time
2:28.5
Pace
313
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 920 |
| Drag Factor | 104 |
February 22, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.5 | 5,688 | 2:28.5 | 107 | 667 | 32 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 30 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 35 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 36 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 35 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 32 |
| 28:09.5 | 565 | 2:47.6 | 74 | 555 | 26 |
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Workout Graph
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