Alastair Cameron 3000m row
3,000
Meters
16:15.9
Time
2:42.6
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 33 |
| Stroke Count | 542 |
| Drag Factor | 99 |
February 26, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.9 | 3,000 | 2:42.6 | 81 | 579 | 33 |
| 3:15.4 | 600 | 2:42.8 | 81 | 578 | 32 |
| 3:21.2 | 1,200 | 2:47.6 | 74 | 555 | 32 |
| 3:15.0 | 1,800 | 2:42.5 | 82 | 580 | 33 |
| 3:12.6 | 2,400 | 2:40.5 | 85 | 591 | 34 |
| 3:11.6 | 3,000 | 2:39.6 | 86 | 595 | 36 |
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Workout Graph
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