Carlos Espinoza 1000m row
1,000
Meters
3:30.5
Time
1:45.2
Pace
76
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 124 |
May 26, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 76 | 24 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 16 | 28 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1355 | 15 | 23 |
| 0:43.0 | 600 | 1:47.5 | 282 | 1269 | 15 | 21 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1256 | 15 | 22 |
| 0:41.8 | 1,000 | 1:44.5 | 307 | 1355 | 15 | 27 |
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Workout Graph
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