Jason Ma 20:00 row
4,947
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 133 |
March 28, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,947 | 2:01.2 | 196 | 969 | 323 | 21 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 19 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 21 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 22 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 24 |
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Workout Graph
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