Jason Ma 5x5:00/r row
5,883
Meters
4:10:00.0
Time
21:14.8
Pace
372
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,883 |
| Overall Time | 4:10:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 499 |
| Drag Factor | 130 |
April 01, 2025 23:27:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10:00.0 | 5,883 | 21:14.8 | 300 | 2 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 18 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.