Jason Ma 11x1:00/1:00r row
2,857
Meters
11:00.0
Time
1:55.5
Pace
194
Calories
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 22:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 134 |
April 03, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,857 | 1:55.5 | 227 | 1058 | 18 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 18 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 19 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 18 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 18 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 19 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 19 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 19 | |
| r1,970 |
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Workout Graph
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