Jason Ma 4x4:00/1:00r row
4,071
Meters
16:00.0
Time
1:57.9
Pace
275
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 134 |
April 05, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,071 | 1:57.9 | 214 | 1034 | 24 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | |
| r605 |
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Workout Graph
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