Jason Ma 4x2:30/2:30r row
2,680
Meters
10:00.0
Time
1:51.9
Pace
192
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 133 |
April 10, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 22 | |
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 22 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 22 | |
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 22 | |
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 22 | |
| r1,962 |
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Workout Graph
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