Jason Ma 30:04 row
7,192
Meters
30:04.9
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 136 |
February 11, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,192 | 2:05.4 | 177 | 905 | 454 | 22 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 24 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 30:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 0 |
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Workout Graph
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