Jason Ma v1:00/1:00r...4 row
2,624
Meters
10:00.0
Time
1:54.3
Pace
184
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 14:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 133 |
April 12, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 22 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 22 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 54 | |||||
| r571 |
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Workout Graph
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