Jason Ma 20:00 row
4,996
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 132 |
April 15, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,996 | 2:00.0 | 202 | 990 | 330 | 21 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 19 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 |
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Workout Graph
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