Jason Ma 20:00 row
4,943
Meters
20:00.0
Time
2:01.3
Pace
322
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 133 |
April 18, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,943 | 2:01.3 | 196 | 973 | 21 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 20 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 21 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 19 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 23 |
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Workout Graph
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