Jason Ma 20:00 row
4,864
Meters
20:00.0
Time
2:03.3
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 132 |
April 19, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,864 | 2:03.3 | 186 | 941 | 19 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 19 |
| 8:00.0 | 979 | 2:02.5 | 190 | 954 | 19 |
| 12:00.0 | 980 | 2:02.4 | 191 | 956 | 20 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 20 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 20 |
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Workout Graph
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