Jason Ma 4x3:00/2:00r row
3,046
Meters
12:00.0
Time
1:58.1
Pace
205
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 133 |
April 22, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 21 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 19 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | |
| r1,511 |
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Workout Graph
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