Jason Ma 4x4:00/1:00r row
4,037
Meters
16:00.0
Time
1:58.9
Pace
270
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 112 |
April 27, 2025 09:46:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037 | 1:58.9 | 208 | 1016 | 24 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | |
| r479 |
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Workout Graph
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