Jason Ma 5:06 row
1,071
Meters
5:06.1
Time
2:22.9
Pace
60
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 15 |
| Stroke Count | 103 |
| Drag Factor | 111 |
May 01, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,071 | 2:22.9 | 120 | 712 | 15 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 5:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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