Jason Ma 20:00 row
4,834
Meters
20:00.0
Time
2:04.1
Pace
312
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 111 |
May 03, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 23 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
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Workout Graph
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