Jason Ma v2:00/1:00r...4 row
3,597
Meters
14:00.0
Time
1:56.7
Pace
245
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 113 |
May 08, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,597 | 1:56.7 | 220 | 1056 | 22 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:00 | 181 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | |
| r: 1:00 | 172 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 | |
| r: 1:00 | 151 | |||||
| r689 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.